Reconnect to your natural movement patterns. In this session we will focus on foundational skills that attendees can take home to practice on their own. We will explore breathwork, crawling, get-ups (ground to standing transitions), balance drills, jumping and landing skills.
COST: Free for Kitsap Martial Arts Members, $10 for non-members.
WHAT TO WEAR: a t-shirt, shorts or athletic pants that will allow full range of movement. If you would like to wear shoes they should be minimal sole and clean/indoor use only.
WHAT TO BRING: a water bottle, maybe a towel and a notebook if you would like.